If you know me well, then you know I love to cook. Menu planning is how I spend my Sunday mornings. And with my own upcoming wedding November, it’s got me thinking about feeding big crowds. There are so many fresh and beautiful things about spring, especially when it comes to food. Your wedding menu may already be set but the rehearsal dinner can be a good time to experiment with the bolder flavors of the season. When else can you put so much bright yellow and brilliant green on a plate?
“The essence of a thoughtful spring menu is bringing the table to life with flavorful color!” says Sherry Yard of The Tuck Room. The James Beard award-winning chef says it’s all about leaving behind those heavy winter flavors and spices like dark brown sugars, clove, allspice and orange, and replacing them with lighter stuff like ginger, star anise, crystalized honey and lemon. With that in mind, here are six spectacular springtime recipes that would work perfectly at any rehearsal gathering.
—1 lb. fresh snap peas
—1 shallot, minced
—1 garlic clove, minced
—1 T. butter
—1 T. kosher salt
—3 cups buttermilk
—1 cup whole milk
Instructions: Sweat the snap peas, shallot and garlic in butter over low heat until just soft. Transfer to the blender with remaining ingredients and puree. Season to taste.
—1 bunch medium beets red
—1 bunch medium beets yellow
—10 oz. arugula
—2 pints fresh strawberries
—3 oz. goat cheese
—1 cup sliced fresh strawberries
—2 t. granulated sugar
—6 T. cider vinegar
—1/3 cup olive oil blend
—1 T. poppy seed
—Salt and pepper to taste
Instructions: Preheat oven 425°F. Drizzle the beets with olive oil and wrap them up in aluminum foil. Roast them directly on the oven rack for about an hour. You’ll know they’re done when you can easily pierce them with a knife. Let them cool, then peel the skin and cut into chunks.
To make dressing, combine strawberries, sugar, vinegar in a blender and process until smooth, then slowly add oil to mixture. Once blended return mixture to a bowl and whisk poppy seeds into dressing, season with salt and pepper to taste.
In a large mixing bowl, add all of the chunked beets and arugula. Drizzle with enough dressing to coat. Place on serving plate or platter top with crumbled goat cheese and another drizzle of dressing.
—1 T. grapeseed oil, plus more for pan
—1 T. agave nectar
—1/8 t. turmeric
—¼ t. sea salt
—Pinch of ground cumin
—1/3 cup sliced almonds
—1 lb. asparagus, tough stems removed and cut into 3-inch pieces
—1 T. fresh lemon juice
Instructions: Preheat the oven to 325°F. Grease a baking sheet with oil and set aside. In a small bowl, combine the agave, turmeric, salt and cumin. Add the almonds and stir gently to coat. Spread the almonds on the prepared baking sheet and bake until lightly golden, about 7 minutes. Set aside. Heat the oil in a large heavy skillet set over medium heat. Add the asparagus and cook, stirring frequently, until just tender, about 5 minutes. Transfer the asparagus to a serving dish. Sprinkle with the lemon juice and then the almond mixture.
—4 pieces 6 oz. ocean trout
—1 lb. hon shimeji mushrooms, roots removed and separated
—1 cup fava beans, peeled
—1 cup English peas, peeled
—1 shallot, minced
—2 T. parsley, chopped
—2 T. butter
—4 T. Crème fraiche
Instructions: Pulse the peas and fava beans in a food processor to create a chunky paste. Sweat down the minced shallot in a little olive oil over low heat. Add the pea/fava bean mixture to the shallot and warm through. If needed, add a splash of water to keep moist. Season with salt and pepper and fold in the chopped parsley. Reserve.
In a heavy bottom sauté pan over high heat, add enough oil to cover the bottom of the pan. Season the fish with salt and pepper and sear flesh side down for about 2 minutes. Lower heat to medium and let fish cook through for 2-3 more minutes, depending on desired temperature. While fish is cooking heat another sauté pan over medium heat and sauté the mushroom with a little butter until tender.
To present the dish, put a spoon of the pea/fava bean mixture in the center of a plate, add a little mushroom on the side of the peas, with the fish on top. Garnish with the crème fraiche and a few pea shots.
—1 3/4 c. flour
—1/2 t. salt
—1 T. sugar
—8 T. butter
—8 T. butter
—1 1/2 c. sugar
—1/8 t. salt
Instructions: Measure 1/2 cup of ice water and set aside. In two small bowls, separate an egg into whites and yolks; set aside yolk, and save white for another culinary adventure. In a large bowl, whisk together the flour, salt, and sugar. With your hands, work in cubes of cold butter until consistency resembles coarse sand (5 to 10 minutes). Mix the egg yolk with 1 tablespoon of ice water; incorporate into the dough. Press dough into a ball, ensuring even consistency; add more water if dough is too dry, but do not let it get sticky. Wrap in plastic film and chill in refrigerator for 30 minutes before using.
Make filling. Using a vegetable peeler or zester, remove the rind of the lemons, avoiding the white pith. Mince rind so that the pieces resemble tiny beads. Squeeze the lemons to make 1/2 cup of juice and set the juice aside. In a medium bowl, use an electric mixer to cream butter and sugar (for filling) with lemon rind. Add 4 remaining whole eggs, one at a time; add lemon juice and salt. Mix until combined. Pour the mixture into a large saucepan and cook over medium-low heat, stirring constantly, until thickened, about 10-15 minutes. The lemon curd will thicken at about 175°F degrees, or just below a simmer. To test for doneness, coat the back of a wooden spoon with the curd, and run a finger through it. If the part you’ve created stays put, your curd is done. Remove from the heat and let cool.
Flour a work surface covered in parchment paper, and preheat oven to 400°F. Take chilled dough out of the fridge and roll out on floured surface using a rolling pin. Roll out dough until it is one inch larger than tart pan. Press dough into the tart pan, covering the whole surface and trimming edges. Using a fork, prick the dough to make holes for air to escape. Place parchment paper and baking beans on top of the tart shell and bake for 15 to 20 minutes, or until light golden. Remove from oven, gently remove beans and paper, and let cool completely. Fill the tart shell with lukewarm lemon curd and smooth over with a spoon or spatula. Allow to set at room temperature. Chill if not serving right away.
What bride doesn’t want her wedding day to go exactly as she planned with a minimal amount of drama? The truth is you can plan your heart out, but things may not always work the way you hoped they would. We asked newly married brides to be up-front and honest about their biggest preparation regrets so others could learn from their mistakes. Here’s what they had to say about their all-too common wedding regrets:
“I would not have combined a chocolate fountain at our wedding reception with six flower girls. Thank goodness for Shout Wipes — they were the only thing that managed to save my dress.”
Tip: Even if you aren’t having small children or messy foods at your reception, pack a bridal emergency kit. Items like aspirin, clear nail polish (for stocking runs), and a miniature sewing kit are musts. If you’re worried you’ll forget it, ask your maid of honor to be in charge of gathering the little things you might need.
“I would have ordered three times more shrimp. My brothers-in-law and a few of the other guests thought we were offering an all-you-can-eat shrimp buffet.”
Tip: After sitting through the ceremony and waiting for the wedding party to arrive, many guests will work up an appetite. Beautifully prepared appetizers may not always be the most filling. If you have big eaters on the guest list, you may want to add to your food budget or plan a meal with lots of options, especially if you’re having an evening reception. At dinnertime, guests expect dinner-sized portions.
“I would have driven the route to the reception myself instead of just going by an online map. A lot of people got really lost on the way, and I’m still hearing about it to this day.”
Tip: If your ceremony and reception sites are not the same, include directions in the invitations. Don’t rely on online resources because there can be glitches. If guests get lost and frustrated, it’s likely to show in your photos. Map the route yourself and then have a family member on hand with a cell phone for anyone who’s lost and may need clarification.
About Being the Bride
“I would have lost weight. After all, I had the time and the equipment.”
Tip: If you’re gown shopping and you’re not thrilled with the figure you see in the mirror, it’s the perfect indication that you might want to begin a prewedding workout routine. While you don’t have to lose weight to be a beautiful bride, it’s important you feel comfortable and at your best that day. You’ll love your pictures so much more if you’re not obsessed with little flaws. Most weddings are at least a year away, which gives you plenty of time to improve on body issues.
“I would have searched the dress shop on the Internet before putting down a deposit. When I went to the designer’s website and found two stores in my area, I should have checked on them both. The Better Business Bureau would have shown me the complaints made against the one I chose.”
Tip: When you’re spending major cash at a bridal salon, check references. Impulsive purchases very often don’t work out well when it comes to wedding planning.
“I would have taken pictures of my bustle at my final dress fitting. When I was ‘bustling up’ before the reception, we couldn’t quite figure out how to get it right.”
Tip: Arranging the bustle is indeed a not-so-easy task. Bring a member of your bridal party with you to the the bridal salon when you go for your last fitting. She can learn precisely what needs to be done for the wedding.
“I would not have worn those ghastly fake eyelashes. They work on some people, but I’m not one of them.”
Tip: Try out new beauty products a few times before the wedding day. It’s better to know how they work and what you can expect.
About the Wedding Party
“I wouldn’t have worried about what everyone was wearing. Instead, I would have given the maids and moms a swatch of fabric and said, ‘Don’t clash with this.’ I’m glad they choose their own dresses, but having to coordinate colors between three different designers was more stress than I needed.”
Tip: Always remember that when dealing with bridesmaid attire, being flexible comes with a price. Allowing the ladies to pick something that works for them won’t always work for you. If you insist they have options, find a designer that offers multiple dress styles in the same color: You won’t have nightmares about clashing colors, and they’ll get a style in which they feel comfortable.
“I wouldn’t have jumped so quickly to choose my bridal party. I would have taken more time and given it more thought since I hurt quite a few people in the process. I realize now that out of sheer excitement, I hastily selected the people who were closest to me at that time, neglecting the people that were with me for many years before.”
Tip: When it comes to picking your bridal party members, give it some time before you contact anyone. There may be conflicts between who you’d like to ask and who expects you to ask them. You’ll want to identify those problems before you make any announcements. In most cases, it’s inevitable that you’ll have to do some damage control, but you’ll most likely feel better if you ask after having thought long and hard about your choices.
About the Planning
“We wouldn’t have done DIY invitations. The amount of money we saved just wasn’t worth the time it took us to make them.”
Tip: It’s important to understand the nature of the projects that you’re taking on before you or your loved ones commit to something you ultimately just won’t want to finish.
“I would have hired a day-of coordinator. It got irritating when people would ask questions like, ‘Where should I put the extra programs?’ after the ceremony.”
Tip: The one thing most brides don’t get on their wedding day is a break. If you want to enjoy individual moments more and deal with questions and disasters less, hiring day-of help should be a high priority on your to-do list. The quality time you’ll gain is well worth the fee.
Source Wedding Survival Kit Workout Dress Shop
Friendships are an important part of a child’s development. When children are paired with others, they share bonds and learn new experiences. In the fall 2015 issue of American Journal of Play, scholar Thomas Hendricks explained the importance of relationships in his Play as Experience article: “During play time, behaviors like personal needs, urges, desires, and understandings are expressed.” Hendricks added that when child friendships develop, “emotional skill sets are sharpened.” Read on for tips on fostering Tallahassee Friendships that could last a lifetime for your children, and even yourself!
Making friends is not an easy task for all children, however. Many kids do not have a built-in social network in their lives. When children are small, friendship fostering becomes the responsibility of the parents. Three methods have been helpful in developing positive companions for my two kids. My successful strategies include observing in their classrooms, reaching out to other parents, and arranging a public meet-up or time-limited home play dates.
OBSERVE IN THE CLASSROOM
At the early start of a new school year, spend an hour volunteering in your child’s classroom. Talk to the teacher about selecting a good time to come in for a visit. My oldest daughter has a birthday in October so I typically ask if I can bring in an educational game along with treats for the students around her birth date. I observe and assist in a fun activity. I am amazed at what I witness in that short duration – monitoring the good listeners versus those who are not following directions or who may be acting out. I also notice the children who are being sweet or attentive to my daughter. After sixty minutes of classroom time, I’m able to pick out a few students who I think will make potential friends for my child. I also confer with the teacher about the different classroom behaviors, something that has proven to be incredibly insightful. This strategy has worked well in finding pals for my daughter during the past two years.
REACH OUT TO OTHER PARENTS
After you monitor classroom activities, reach out to the parents of the children who show good friend potential. My child’s teacher was kind enough to pass along my name and contact information to the parents I wanted to meet. One parent sent me a text stating how her daughter really enjoyed playing at recess with mine. That prompted me to ask if she’d like to have a play date. We made arrangements a few weeks later and a budding friendship soon formed among all of us. Another tactic is to seek out friendly folks during school assembly programs or open house events. Talk to other parents and see if a connection occurs. I have experienced great conversation with other moms and dads, even when I didn’t know anyone in the room. After a few exchanges, I hand the other parent my personal card with contact details on it. Or I may ask for the other parent’s information. I say, “Let’s schedule a time for our kids to play,” and I follow up.
ARRANGE A PUBLIC MEET-UP OR A TIME-LIMITED HOME DATE
Parents may be more comfortable meeting in a public space while they first get to know another family. Great options for a meet-up include the park, library, a kid-friendly museum, or an indoor play area with slides. Use this as a way to be a local tourist in your community and discover new locations to explore. When you’re ready or comfortable to open up your home to a play date, make it time-limited to start. Keep in mind the age range and plan around naps or hours when children may be more irritable or hungry. My favorite times are either 10 a.m. to noon or 2 to 4 p.m. so I can avoid planning extra meals. Talk to the other parent and children to learn their habits, preferences or anything notable such as allergies or fears. I stay with my children at least three times before I am willing to leave them alone or drop them off for a visit without my supervision. Determine your own comfort level and safety rules for play dates.
WORTH THE EFFORT, TIME AND MESS
Even if toy squabbling, crying and messes occur during a play date, remain optimistic about the effort spent on the occasion. Although it involves both time and effort, and often a lot of patience, I am grateful for the memorable moments my children spend with others. They are happy to have friends over and I love hearing their creativity and laughter coming from the next room while I do chores or simply have a little “me” time, always on call of course.
Do not underestimate the value of early friendship fostering. Camaraderie and connection is important at every stage in life. Take steps to develop companions for your children. Well-managed playtime with friends will assist families in the intellectual, emotional and social understanding of the world around them.
If you’re looking for some Tallahassee Family Fun, what better way to expose your children (and yourself) to nature than at the Tallahassee Museum for a year full of fun experiences for all ages.
For over 58 years, the Tallahassee Museum has been engaging and inspiring children to develop a sense of wonder, and a better understanding and appreciation for their natural and cultural world. Providing educational experiences and immersion activities has always been core to the museum’s mission. The settings for their efforts include school break and summer camps; daily museum visits and programs for families, school groups and home school audiences; and workshops and presentations to community, youth, teacher and parent groups.
With the increase of screen time for even the smallest children, it has become imperative that parents get outside and expose their children to nature. Parents used to be able to say to their kids, “Go play outside,” but with worries of safety, today it’s not always that easy. The demands of work, reduced leisure time, and in some cases, not knowing where to begin — are all factors of not being able to adequately help our children be engaged in the outside world.
The cumulative and harmful impact of this trend is becoming abundantly apparent in the growing body of research that shows the lack of direct contact with nature is negatively affecting childhood development and the physical and emotional health of children as well as adults. Issues of obesity, attention deficit hyperactivity disorder (ADHD), self-esteem and many other troubling problems have been linked to the lack of quality time in nature. The term “nature-deficit disorder” has been coined to describe these problems.
However, the Tallahassee Museum is a great resource here in Tallahassee to help slow these trends. Museum enthusiast and member Melissa Nelms said, “We love the museum because it’s a safe outdoor space, and we have enjoyed it for the several years we’ve been in Tallahassee. It’s a place that grows with you. We’ve been going for three years and my children are still excited every single time.”The Tallahassee Museum continues to enhance its efforts, programs and partnerships to get more families to participate in fun and engaging nature-based activities — museum sleepovers, nature-based field trips, programs on healthy lifestyles and the challenging obstacles and zip lines of the museum’s Tallahassee Tree to Tree Adventures.
“I think it is imperative for the future of our children and our communities for us all to embrace and promote the importance of getting both children and adults
regularly into nature for their physical, emotional and developmental health,” said Russell Daws, president and CEO of Tallahassee Museum.
If you’re looking for a way to better expose your children (and yourself ) to nature, look no further than the Tallahassee Museum for a year full of fun experiences
for all ages.
Source 1 | Source 2
If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start; research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out these tips. And if you don’t already, follow my personal Instagram @emilyachandler where I post videos of my workouts, my struggles of trying to stay as fit and healthy as possible in a world full of cakes and couches (can I get an Amen?) and of course, the obligatory photos of my furbabies.
Plan outdoor activities
Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch—and splurging on some healthy snacks after a good workout—will help the day go by without a complaint.
Take classes together
Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your baby by incorporating them into your yoga moves or pushing them along during stroller workouts. No kids? Check out partner yoga or even doga—yup, yoga for you and your dog.
Redo your family room
Too often, family rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. There are ways to add in subtle reminders, however, without overhauling your entire room or dragging in a giant piece of workout equipment. Set a time limit on weekly television viewing and incorporate these Skinny House essentials to keep your whole family moving.
Make chores fun
Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you’re doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you’re at it.
Make over your meal plan
This isn’t necessarily a fitness tip, but it’s also worth mentioning: Families that eat healthier also tend to have other healthy habits, such as regular physical activity. If you want to slim down after having a baby or just want to eat better overall, get your entire family involved and you’re more likely to succeed. Take kids to the farmers’ market, let them pick their own fruits and vegetables, and involve them in the food preparation. They’re much more likely to enjoy their meals—and to clean their plates.